Keep Those Kidneys Healthy
Kidneys are the caregivers of the body. They can often function even when 90% of their functionality has been lost to disease. (1) Sometimes symptoms don’t even appear until just before kidney failure. Other times, they appear long before that stage. But what are kidneys and why are they so important? Human kidneys are about […]
Time for Tea
It’s winter and, unless you are one of those fortunate souls living in year-round sunshine, that means winter blues, snow and ice, and early evenings. Christmas and New Years are over and it’s time for the reality of the long, dark cold to set in. Which is partly why The Tea Council of America declared […]
American Heart Month: Check Your Heart
Make a fist. That is the average size of a human heart. A tiny organ that runs the show for the body behind the scenes. February is American Heart Month. This is especially important for Americans because heart disease is the leading cause of death in America. Heart disease is most common in older Americans, […]
Valentine’s Cut Out Cookies [Blood Sugar Friendly!]
First the bad news: According to the CDC, “More than 100 million U.S. adults are now living with diabetes or prediabetes.” (1) Cookies, candy, cake, pie, (and more) are a huge part of American holidays. It’s how we show love to one another. But now the good news: This Valentine’s Day, you can make these sweet, sugar-free […]
Bathroom Safety for Seniors
January is Bath Safety Month: What You Need to Know “Dangerous!” “Falling hazard!” “At risk!” … these are not words someone wants to hear about her home. Usually those words are associated with the potential risks outside—especially for seniors who tend to be more fragile. But what about dangers lurking inside the home? The bathroom […]
Easy Exercises for Seniors [with Videos]
Exercise is so important, yet many of our seniors lead very sedentary lives. Without exercise, our seniors are at a higher risk of heart disease, high blood pressure, depression, and a host of other issues. Thanks to our friends at ClearCare who have put together a wonderful easy-to-print guide to exercises that seniors can do […]
9 Things to Remember in an Emergency
As caregivers, the reality of a medical emergency is always something that lingers uncomfortably in the back of our minds. It’s frightening when someone you love is in pain or completely unresponsive. Fear can make quick thinking difficult. And your loved one needs you to be clear and decisive in the moment. Thankfully, we don’t […]
Does Your Loved One Need At Home Care or Assisted Living?
In 2012, there was an estimated 65 million baby boomers. By 2030, the youngest of those “babies” will be over the age of 65. Chances are you have one of these special people in your life and you may be asking, “How do I take care of my aging loved one?” You are not alone. Get […]
Chicken Soup For Sick Days (Or Any Day!)
Every single ingredient in this chicken and rice soup is “good for what ails ya’.” The garlic, oregano, and bone broth are great for the immune system. The chili powder, Rotel, and cayenne paper clear out the sinuses. Even the ginger has a job—keeping your digestive system happy. This recipe is so much fun to […]
The Ultimate Caregiver Stress Checklist
Are you and coffee old friends? Do you sometimes watch your senior loved one take his afternoon snooze and feel jealous? Do you find yourself more and more willing to sacrifice time caring for yourself? Are you having more days where you feel “off” than days when you feel focused and on top of things? […]